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College Wrestling Training

  • The Brakeman report

    Brian Brakeman is one of the most respected men in wrestling. Most wrestling teams look directly to their coach for inspiration and motivation, but Brian has been a huge part of wrestling for the past 40 years. He is a Wrestling analyst, what exactly does this mean?
  • Basic Wrestling moves and stance

    Although you will always benefit from practicing moves and techniques in the flesh and joining a team, at My Wrestling Room we're going to focus on some of the most popular moves, skills and techniques and see where you can improve your own technique by breaking them down. Lets start right at the beginning, way[...]

  • Get set for the weekend

    Possibly one of the biggest events of the calender this season is happening tonight.
    No.22  Northwest Champion takes on No.1 Penn State defending national Champion today at the Ryan- Welsh Arena before heading to No.4 Iowa State for Sunday's match.

    "We're healthy. We're ready to go," Coach Drew Pariano said. "We got a couple people that have big matches[...]

Common Wrestling Injuries

It is something we all try to avoid when stepping up to the mat, but there are times when you may sustain an injury from sore fingers to ligament damage.
The My Wrestling Room team take a look at common wrestling injuries and how to avoid them.
Being a demanding and physical sport, Wrestling generally commands injuries[...]

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