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John Smith: Defense From The Feet
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John Smith: Defense From The Feet

02100A

Description:

Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense.
  • The theme of his defense is a strong head, hand and hip pressure.
  • With that in mind, Smith covers defensive technique in five areas: High Crotch defense, single leg defense, chest over head, leg in the air and sprawling.
  • Each section includes at least three different techniques, which include: sit through, body lock, butt drag, limp leg and more.
  • Excellent instruction from one of the best teachers in the sport!
  • 50 minutes. 2003.

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